Tag: asanas
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Enhance Your Yoga Practice with Ujjayi Breath
You may have been to yoga classes where the teacher has encouraged you to use ujjayi breath if it’s in your practice, and you might find yourself wondering ‘well if I knew what the heck it was I might be able to!’ Ujjayi Pranayama (breath regulation) is a soft, whispering breath which you’ll also hear…
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So what is Hatha Yoga?
Well the answer is not really that clear and very much depends on what text you read. For a start it’s pronounced ha-ta, and means force in the origianl sense. Other forms of yoga such as ashtanga, dru, rocket, forrest etc are all more modern day versions of hatha yoga developed during the 20th century.…
Sanctuary Yoga Darlington 